![]() That's where the hack squat comes into play. ![]() But once you've got to a certain point, you might be looking for more options to home in on quad development. There are other exercises you can do that will give your quads (formally the quadriceps femoris, the four-part muscle on the front of your thigh) a great deal of engagement, including lunges, machine-based moves like leg extensions, and of course the king of leg day lifts, the barbell squat (both the back and, to an even greater degree, front squat). For now, let's focus on the quads, and one of the best exercises you do do to target these muscles: the hack squat. That's where more gear and different machines will come into play, which can greatly expand the types of exercises you can do when your goal is growing and strengthening your quads, glutes, hamstrings, and calves. ![]() Once you go beyond the basics and begin targeting specific muscles for your workouts, however, you'll need more moves for your arsenal. Heavy barbell squats, of course, and maybe a lunge or a split squat. But beyond the general commandment, what does that mean for you once you actually hit the gym? Your lower body workout is likely filled out by a few familiar staple exercises. If you're a good, guideline-following lifter, you know never to skip leg day.
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